Services & Rates
Personal Trainning
I offer personalized fitness coaching focusing on providing tailored workout plans and expert guidance to individuals seeking to achieve their health and fitness goals, whether it's building muscle, losing weight, or improving overall mobility, by incorporating a supportive and motivating approach that aligns with your unique needs and lifestyle.
Health and Nutrition Coaching
I provide personalized guidance and support to individuals seeking to improve their overall wellness through sustainable lifestyle changes, focusing on nutrition, fitness, stress management, and sleep hygiene, with a tailored approach to address each client's unique needs and goals, empowering them to make informed choices and achieve lasting results.
Fitness Boxing
For those who prefer a more personalized approach to Fitness, Boxing can be a game changer. We offer tailored sessions designed to meet your specific goals, whether you're aiming to lose weight, build muscle, or Master boxing technique. These one-on-one sessions will allow for individualized attention and customize workout plans, ensuring that you'll get the most out of each session. With our fitness boxing classes you can enjoy flexible scheduling and a focused environment that helps you progress faster and achieve your Fitness objectives efficiently.
Life coaching
MY life coaching empowers individuals to achieve their personal and professional goals by providing a supportive space for self-reflection and goal setting through personalized coaching sessions, focusing on building self-awareness, overcoming obstacles, and creating actionable plans tailored to each client's unique needs, ultimately leading to greater fulfillment and life satisfaction.